This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day. This beautifully photographed book will make for a thoughtful, loving gift - perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Details

Author: Koren, Leslie

Publisher: Workman Publishing

Format: Hardback

Publication Date: 07/12/2021

ISBN: 9781648290299

B-Code: B060271

Illustrated: 15 color photographs, 15 illustrations

Pages: 104

Dimensions: 178x140mm